Planning and tracking your meals and workouts will help you to lose weight and get in shape faster.
Birth Months: January 21 - February 18
3 Month Fitness Journal
You can choose between a Flexi Tear Proof Material cover, with durability in mind.
We also offer hardback cover, which is also durable.
Quality 120gsm Uncoated Inner Pages, with a wiro-bound finish.
All printed with a minimalistic, clean look.
SIZE OPTIONS: A4 / A5
We offer FREE delivery within the UK and on orders over $35 to the USA.
Worldwide - £15
Orders received by 10am on a working day will be dispatched within 24 hours.
Personal Information - A page for all your important personal information.
Action Steps - Checklist for steps towards getting to your goals.
Measurement Pages - Keep a log of your starting measurements, so you can see your progress.
30 Day Full Body Challenge - Set yourself a 30 day workout challenge.
Weekly Food Planner - Plan your Breakfast, Lunch, Dinner and Snacks for the week so you don’t fall off track.
Daily Log - Keep a daily log of your steps, sleep and water intake. Along with a detailed log of your breakfast, lunch, dinner and snacks. That’s not all, there’s even a dedicated area to keep track of your exercise.
Weekly Check In - At the end of every week, there is a weekly check in so you can review how the week went. List your starting and ending measurements. Overall weight loss for the week, and much more.