Make time for yourself with our fitness journal. Set goals and track your calories, weight loss, and workouts.
3 Month Fitness Journal
Birth Month: April
Birth Flower: Daisy
You can choose between a Flexi Tear Proof Material cover, with durability in mind.
We also offer hardback cover, which is also durable.
Quality 120gsm Uncoated Inner Pages, with a wiro-bound finish.
All printed with a minimalistic, clean look.
SIZE OPTIONS: A4 / A5
We offer FREE delivery within the UK and on orders over $35 to the USA.
Worldwide - £15
Orders received by 10am on a working day will be dispatched within 24 hours.
Personal Information - A page for all your important personal information.
Action Steps - Checklist for steps towards getting to your goals.
Measurement Pages - Keep a log of your starting measurements, so you can see your progress.
30 Day Full Body Challenge - Set yourself a 30 day workout challenge.
Weekly Food Planner - Plan your Breakfast, Lunch, Dinner and Snacks for the week so you don’t fall off track.
Daily Log - Keep a daily log of your steps, sleep and water intake. Along with a detailed log of your breakfast, lunch, dinner and snacks. That’s not all, there’s even a dedicated area to keep track of your exercise.
Weekly Check In - At the end of every week, there is a weekly check in so you can review how the week went. List your starting and ending measurements. Overall weight loss for the week, and much more.
Love this journal. It’s great, just what I needed