Get on track to a healthier mindset and eating habits with our 3 month personalised fitness journal, which features goal setting, meal planning pages, and much more.
Personalise the cover with a name, initials or a motivational quote. Our fitness journals make the perfect gift.
FITNESS JOURNAL
WHAT’S INSIDE:
Personal Information - A page for all your important personal information.
Action Steps - Checklist for steps towards getting to your goals.
Measurement Pages - Keep a log of your starting measurements, so you can see your progress.
30 Day Full Body Challenge - Set yourself a 30 day workout challenge.
Weekly Food Planner - Plan your Breakfast, Lunch, Dinner and Snacks for the week so you don’t fall off track.
Daily Log - Keep a daily log of your steps, sleep and water intake. Along with a detailed log of your breakfast, lunch, dinner and snacks. That’s not all, there’s even a dedicated area to keep track of your exercise.
Weekly Check In - At the end of every week, there is a weekly check in so you can review how the week went. List your starting and ending measurements. Overall weight loss for the week, and much more.