Fitness Journal - Virgo
Fitness Journal - Personal Information - A page for all your important personal information. 
Fitness Journal - Action Steps - Checklist for steps towards getting to your goals / Measurement Pages - Keep a log of your starting measurements, so you can see your progress.
Fitness Journal - 30 Day Full Body Challenge - Set yourself a 30 day workout challenge. 
Fitness Journal - Weekly Food Planner - Plan your Breakfast, Lunch, Dinner and Snacks for the week so you don’t fall off track. 
Fitness Journal - Daily Log - Keep a daily log of your steps, sleep and water intake. Along with a detailed log of your breakfast, lunch, dinner and snacks. That’s not all, there’s even a dedicated area to keep track of your exercise. 
Fitness Journal - Weekly Check In - At the end of every week, there is a weekly check in so you can review how the week went. List your starting and ending measurements. Overall weight loss for the week, and much more. 

Fitness Journal - Virgo

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Get on track to a healthier mindset and eating habits with our 3 month personalised  fitness journal, which features goal setting, meal planning pages, and much more.

Personalise the cover with a name, initials or a motivational quote. Our fitness journals make the perfect gift.

FITNESS JOURNAL 

WHAT’S INSIDE:

Personal Information - A page for all your important personal information. 

Action Steps - Checklist for steps towards getting to your goals.

Measurement Pages - Keep a log of your starting measurements, so you can see your progress.

30 Day Full Body Challenge - Set yourself a 30 day workout challenge. 

Weekly Food Planner - Plan your Breakfast, Lunch, Dinner and Snacks for the week so you don’t fall off track. 

Daily Log - Keep a daily log of your steps, sleep and water intake. Along with a detailed log of your breakfast, lunch, dinner and snacks. That’s not all, there’s even a dedicated area to keep track of your exercise. 

Weekly Check In - At the end of every week, there is a weekly check in so you can review how the week went. List your starting and ending measurements. Overall weight loss for the week, and much more. 

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